Holistic Therapy
Anxiety, ADHD, C-PTSD, Trauma, Insecure Attachment, Chronic Illness, Self Worth, Life Transitions, Addiction, Personal Growth
Jeannie specializes in professional therapy within a supportive environment. Her offerings, such as EFT, Mindfulness Training, and Inner Child Reintegration, reflect her commitment to enhancing well-being. With over 10 years of experience as licensed professional clinical counselor in Minnesota and Oregon, currently in the Longfellow Neighborhood of Minneapolis, Jeannie utilizes a vast array of holistic tools to meet her clients' unique needs
Sometimes the past doesn’t stay in the past
It shows up as a tight chest, a knot in your stomach, a feeling you can’t quite name, but you know it’s asking for attention.
I work with adults who grew up carrying more than they should have. Maybe your parents were busy or emotionally unavailable. Maybe there was bullying, divorce, addiction, or mental illness in the home. You may be doing “fine” now, yet still feel that something inside you is unfinished, like a younger part of you wants to be seen, heard, or finally brought home.
Our work together looks a lot like regular talk therapy, with one key difference: we listen closely to the body. When emotions come up or something feels uncomfortable, I may gently ask where you feel it. From there, a natural and often symbolic conversation can unfold between your conscious awareness and deeper, unconscious parts of you. This can open the door to meeting your inner child at different ages, offering them what they needed back then, and inviting those parts of you back into the present with care.
You can expect sessions filled with understanding, kindness, and honesty. There may be smiles. There may be tears, the good kind, the kind that release and help you feel more here, more connected.
This approach tends to work best if you’re at a relatively stable point in your life and are open to reflection, imagination, and symbolism. Many artists and creative thinkers feel especially at home with this work. If you prefer a very structured, purely logical approach, this method may not be the right fit, and that’s okay.
My work is shaped by my background in yoga, shamanic practices, and quantum healing, all woven together in a way that stays grounded, compassionate, and deeply respectful of your pace.
If something in you is quietly calling for attention, we can listen together.
Client Voices
"Jeannie holds a very safe and sacred space for healing. The minute I met her I knew she would be the one to help Me. I felt really comfortable with her immediately. We set goals and timelines. I really felt like I had an advocate and partner as I work through my issues and challenges. I would highly recommend her to anyone." - J.O.
"Jeannie Herman is a highly approachable and yet professional counselor. She is skilled at teaching techniques to cope with stress and anxiety that I have found to be very helpful. Jeannie is very good at getting to the heart of an issue and does so with great care and effectiveness. She also provides thoughtful questions that encourage further exploration of feelings, all the while done in a supportive atmosphere. Jeannie is an excellent listener and has made a great connection with me. I recommend her highly as a counselor." - Client
“I first contacted Jeannie five months ago to help with some emotional pain/anxiety I was experiencing. Our sessions brought me great relief and I always left with a heightened sense of well being. Jeannie is" gifted" in the practice of energy healing and is now teaching me how to bring healing to myself, an absolutely invaluable tool!” -Client